Don't set "Goals" for 2011
It's the beginning of a new year. A new day, a new dawn, new beginnings, and a NEW YOU!
If your new years resolution is to have a healthy and fit body, or a muscular and strong body, or whatever it is you desire remember this. DON'T SET GOALS!
Don't make plans of how or what you'll do to get what you want. Remember to do this one thing first.
Set in your minds-eye a mental image of how you want to look, feel, and act. The ways and means will then make themselves known to you.
This simple yet all powerful method of achieveing personal success is as old as the bible and as real as the successful people who have implemented it.
On a personal level my motto for MuscleBuilder Rx has always been this.
"Health Demands Nutrition, Strength Demands Exercise"
Although simple sounding that motto carries great strength. Apply it to you New Year's resoultion for a Happy and Healthy new YOU!
Power Health to You for 2011
Dan
Friday, February 11, 2011
Friday, March 6, 2009
Friday, February 6, 2009
TWO MINUTE AB WORKOUT
Brutal but effective two minute ab workout for a strong and muscular midsection!
Thursday, January 15, 2009
7-DAY BODY-FAT CLEANSING DIET
FOLLOW PROGRAM FOR 7 DAYS
START OVER ON THE 8th DAY
DAY ONE - DRINK UP TO ONE GALLON OF WATER AND EAT AS MANY FRUIT AND VEGETABLES AS POSSIBLE. TAKE ONE SLENDER-U-FAST TABLET IN THE MORNING, ONE IN THE AFTERNOON, AND ONE IN THE EVENING. APPLES, ORANGES, BANANAS, PEARS, WHITE AND DARK GRAPES, KIWI, AND PINEAPPLE ARE GOOD FRUIT CHOICES. FRESH OR FRESH FROZEN GREEN BEANS, CARROTS, SPINACH, CORN, MIXED VEGETABLES AND SALADS WITH A VARIETY OF FRESH GREENS SHOULD BE YOUR VEGETABLE MEALS.
DAY TWO - SAME AS DAY ONE BUT ADD A BAKED POTATO.
DAY THREE - FOLLOW THE SAME AS DAY ONE AND TWO BUT ADD LOW TO NO SODIUM VEGETABLE SOUPS AND 1/2-CUP OATMEAL.
DAY FOUR - EAT THE SAME AS MENTIONED ABOVE AND ADD BOILED OR BROILED OR BAKED BONELESS, SKINLESS CHICKEN BREASTS TO YOUR MEALS.
DAYS FIVE, SIX, AND SEVEN - EAT ALL THE FOODS MENTIONED ABOVE PLUS STONE GROUND WHOLE WHEAT BREAD, OATMEAL, OR CREAM OF WHEAT. YOU CAN ALSO HAVE BROILED FISH AND VERY LEAN CUTS OF MEAT SUCH AS FLANK STEAK.
IF FOLLOWED CORRECTLY, THE SLENDER - U - NUTRITION PLAN WILL SAFELY HELP YOU TO LOSE UNWANTED WEIGHT FAST! YOU WILL HAVE MORE ENERGY, FEEL STRONGER, AND LOSE THE CRAVINGS FOR SUGAR AND PROCESSED FOODS.
ALWAYS CONSULT A DOCTOR BEFORE STARTING THIS OR ANY WEIGHT LOSS DIET OR EXERCISE PROGRAM.
WWW.POWERHEALTHPRODUCTS.COM
Perform some kind of cardio work 3 times a week for at least 30 minutes.
These are all good cardio exercises.
1. Treadmill
2. Stair stepper
3. Rowing Machine
4. Elliptical Machine
Weight Training should be two full-body workouts a week.
1. Leg Press – 3 sets of 12-reps.
2. Bench Press – 3 sets of 12-reps
3. Shoulder Press – 3 sets of 12-reps.
4. Lat Pull Down – 3 sets of 12-reps.< U>
5. Biceps Curl – 3 sets of 12-reps.
6. Triceps Cable Push Down – 3 sets of 12-reps.
7. Standing Calf Raise – 3 sets of 12-reps.
Pam used this system and lost 40 pounds and 40" in 12-weeks
Tuesday, January 13, 2009
Subscribe to:
Posts (Atom)