7-DAY BODY-FAT CLEANSING DIET

FOLLOW PROGRAM FOR 7 DAYS

START OVER ON THE 8th DAY


DAY ONE - DRINK UP TO ONE GALLON OF WATER AND EAT AS MANY FRUIT AND VEGETABLES AS POSSIBLE. TAKE ONE SLENDER-U-FAST TABLET IN THE MORNING, ONE IN THE AFTERNOON, AND ONE IN THE EVENING. APPLES, ORANGES, BANANAS, PEARS, WHITE AND DARK GRAPES, KIWI, AND PINEAPPLE ARE GOOD FRUIT CHOICES. FRESH OR FRESH FROZEN GREEN BEANS, CARROTS, SPINACH, CORN, MIXED VEGETABLES AND SALADS WITH A VARIETY OF FRESH GREENS SHOULD BE YOUR VEGETABLE MEALS.


DAY TWO - SAME AS DAY ONE BUT ADD A BAKED POTATO.


DAY THREE - FOLLOW THE SAME AS DAY ONE AND TWO BUT ADD LOW TO NO SODIUM VEGETABLE SOUPS AND 1/2-CUP OATMEAL.


DAY FOUR - EAT THE SAME AS MENTIONED ABOVE AND ADD BOILED OR BROILED OR BAKED BONELESS, SKINLESS CHICKEN BREASTS TO YOUR MEALS.

DAYS FIVE, SIX, AND SEVEN - EAT ALL THE FOODS MENTIONED ABOVE PLUS STONE GROUND WHOLE WHEAT BREAD, OATMEAL, OR CREAM OF WHEAT. YOU CAN ALSO HAVE BROILED FISH AND VERY LEAN CUTS OF MEAT SUCH AS FLANK STEAK.


IF FOLLOWED CORRECTLY, THE SLENDER - U - NUTRITION PLAN WILL SAFELY HELP YOU TO LOSE UNWANTED WEIGHT FAST! YOU WILL HAVE MORE ENERGY, FEEL STRONGER, AND LOSE THE CRAVINGS FOR SUGAR AND PROCESSED FOODS.

ALWAYS CONSULT A DOCTOR BEFORE STARTING THIS OR ANY WEIGHT LOSS DIET OR EXERCISE PROGRAM.

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Perform some kind of cardio work 3 times a week for at least 30 minutes.

These are all good cardio exercises.


1. Treadmill

2. Stair stepper

3. Rowing Machine

4. Elliptical Machine




Weight Training should be two full-body workouts a week.


1. Leg Press – 3 sets of 12-reps.

2. Bench Press – 3 sets of 12-reps

3. Shoulder Press – 3 sets of 12-reps.

4. Lat Pull Down – 3 sets of 12-reps.< U>

5. Biceps Curl – 3 sets of 12-reps.

6. Triceps Cable Push Down – 3 sets of 12-reps.

7. Standing Calf Raise – 3 sets of 12-reps.




Pam used this system and lost 40 pounds and 40" in 12-weeks